An open narrative about Men's Mental Health.

The Mendl Blog #11 - Anger

Whether we’re at the workplace, negotiating the intricacies of a relationship with a partner or dealing with traffic on the way to an important eve...

The Mendl Blog #10 - Fatherhood

Just over 3 months ago, I became a new dad to a beautiful little girl.And in amongst the cathartic beauty of watching someone you hold so dearly gr...

The Mendl Blog #9 - Supporting Your Partner

22.11.2021 Support is best received, and most meaningful, when it comes from someone close Attempting to support a partner who is experiencing ment...

The Mendl Blog #8 - Starting the Conversation

Broaching discussions around mental health isn’t always an easy thing to do. If we really want someone to open up about what they’re going through,...

The Mendl Blog #7 - Understanding Social Anxiety

03.09.2021 Because our conversations and interactions are paramount You’re invited to a social gathering, out of the blue, by a good mate of yours....

The Mendl Blog #6 - A Neuroscience to Wellbeing

To say that the past 18 months have presented some challenges is a gross understatement. The following, presents a list of some of the basic ‘happi...

The Mendl Blog #5 - A Letter to Male Masculinity

Independence. Assertiveness. Decisiveness. These are just three of many traits that embody traditional masculinity. Although these traits have hist...

The Mendl Blog #4 - Reframing Your Thoughts

This scenario outlines the way in which events can bring us down. But if you noticed, it wasn’t the event itself that lowered your mood. The real c...

The Mendl Blog #3 - Benefits of Journal Writing

02.05.2021 If you’re not a journalist, copywriter or author, laying out current events in writing may be a novel experience, or something you left ...

The Mendl Blog #2 - Understanding Loneliness

Loneliness has become a prominent issue in recent times, especially in the midst of the harsh lockdown protocols that were instated throughout the ...

The Mendl Blog #1 - Noticing the Signs

Whether it be a cut, bruise or rash, our body is usually a good indicator of how our physical health is coping. These indicators can be noticed by ...

Mendl Movement #7 - William Balme

The management of the many natural fluctuations of one’s own mental health has been a defining experience for William Balme, and an experience that...