Below, are a list of support services for those who are struggling themselves, or know someone who may be struggling : 

If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact Emergency Services : 000.

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Lifeline : 13 11 14 (

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

Suicide Call Back Service : 1300 659 467 (

Suicide Call Back Service provides free phone, video & online counselling for anyone affected by suicide.

Beyond Blue : 1300 224 636 (

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

MensLine Australia : 1300 789 978 (

MensLine Australia is a professional telephone and online support and information service for Australian men.

QLIFE : 1800 18 45 27 (

QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).

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Other resources on mental health :

Life in Mind (suicide prevention portal) (

Head to Health (mental health portal) (

SANE (online forum) (

Black Dog Institute (research and statistic reference) (